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Over pronating (or hyper-pronation) is a common problem and can lead to a number of other injuries. The picture on the right shows someone with this problem. The right foot is rolling in. This causes the lower leg to turn inwards which puts the knee and hip out of alignment and can cause the back to be twisted also.
These problems are more likely to occur in people who do a lot of running.The left foot is corrected with an orthotic device. This is inserted into the running shoe and controls the position of the heel allowing the rest of the foot to fall into place.
• You wouldn’t build a house without getting the foundations right so why do it with your body?
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Consigli
Common Pathologies
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